Thriving Through Disappointment
Disappointment is part of life. How you handle it determines how long you feel its effects. This lesson provides five strategies to help you not only navigate the emotion of disappointment, but thrive through it!
Course Content
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1
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What is Disappointment?
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2
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Step One: Evaluate What Happened
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Step Two: Examine Your Expectation
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Step Three: Look Inward
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Step Four: Check Your Self-Talk
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Step Five: Choose Gratitude
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3
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Recap
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